As I have now made fitness a regular part of my life since starting my healthy new life journey two years ago, I am finding it to be fun and exciting to reach for new goals, and to reach new achievements. Incorporating a variety of healthy challenges into my year is an important way to stay focused and on track with living a healthy life, and teaching my kids to do the same as they grow.
Part of this, for me, is to list some fitness related goals I would like to achieve throughout the year to come. I have been thinking about this for the past couple of weeks now, and have come up with a few goals for myself thus far for this year:
1. Ride 3,500 miles or more on my bike
2. complete my first triathlon
3. Run my 2nd half marathon
4. have a body composition of 12% or less body fat
I am sure I will come up with more to add to this list. For now, though, these are the big 4 that I would like to strive to accomplish in 2011.
I encourage you all to come up with a list of goals for yourself for this year, be them fitness related goals or otherwise. Let's see what we can all accomplish this year!!! :-)
Psalm 118:24 - This is the day that the Lord has made, so let us be glad and rejoice in it!!!
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